Nutritionist Takalani Netshiomvani.png

Takalani Netshiomvani


Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. She worked in prisons and  hospital kitchens assisting with training the staff and patients on : basic, therapeutic nutrition, weight balance, and employee wellness programs.
For over 4 years, I developed the training material and facilitated training in a culinary program provided to offenders in prison where the graduates were awarded with the City&Guilds endorsed certificates.

Last posts from the author


Does Lemon Help You Lose Weight?

The lemon, in addition to the many benefits that it brings to our body, is a fat burner food that is very effective to help those who undertake a diet. In this article, we will talk about the return on the slimming power of this small citrus fruit with great secrets and propose to you

lose belly fat without working out

How To Lose Belly Fat Without Working Out?

The “bulging belly” is a nightmare for many men and women. The reason can be from various causes leading to that complexity of the big belly.  If you don’t have time to exercise (even at the office) or are allergic to exercise, there are several solutions to lose belly fat easily and lose weight effortlessly.

grapefruit to lose weight

Does Grapefruit Help You Lose Weight? Diet Ideas Based On This Citrus Fruit.

Trying to lose weight? Eat some grapefruit! Among the many virtues of this citrus fruit composed of more than 90% water, it has the power to boost our metabolism and help us lose weight (just like lemon). Combining grapefruit with a balanced, low-calorie diet as part of a slimming plan, will ensure a quick and

Keto Chocolate Cake

9 Best Vegan Keto Dessert Recipes

All desserts can be suitable for the keto diet by substituting gluten-free, low-carb flours and vegan-friendly dairy. Look at our nine favorite vegan keto dessert recipes.

Proven Benefits Of Acai Berry

The 12 Proven Benefits of Acai Berry

Like acai, some superfoods promote many health benefits, from better heart health to aiding weight loss. Today, we are sharing the 12 proven health benefits of acai berries.

Vegan Keto Pancake

7 Best Vegan Keto Pancake Recipes

Vegans can match the keto requirements with the right plant-based alternatives. Discover the seven best vegan keto pancake recipes for you to enjoy.

Vegan Keto Breakfast

7 Best Vegan Keto Breakfast Recipes

The keto diet is based on high fat and protein-rich foods, such as meat and dairy. But, the keto diet can be easily achievable for vegans. Discover the 7 best vegan breakfast recipes.