Nutritionist
The power nap (or power nap) is a discipline that has been booming for a few years. From high-level athletes to nap bars, power naps are a phenomenon all around the world. They practice it the most in France, it even comes into companies, and sees the birth of innovative start-ups such as Nap&Up (founded
Insomnia and sleep disorders affect about 20% of French people. Some spontaneously turn to medical treatments such as sleeping pills. Relaxation, bedtime rituals, use of plants, there are natural solutions to find sleep effectively. Let’s take a look at the alternatives to drugs, to fall asleep naturally, in this dedicated guide. What Are Natural Sleeping
Ginseng is a plant known for thousands of years. Its root can be used for medicinal purposes and is part of traditional pharmacopeia. Today, research has confirmed the properties of ginseng to fight against stress, stimulate brain performance, and help get back in shape in periods of intense demand. In this article, we propose you
Royal jelly is the primary food for bees in their larval state. It is given to all small bees during the first three stages of their development and ensures a strong progression of mental and physical growth. After these stages, it is reserved for the future queen. The product has many health benefits. The Essentials
An increasing number of people suffer from stress, burnout, or depression. The medications usually prescribed are powerful, but some have important side effects. They should not be used on a long-term basis. In a context where we are subjected to increasing demands, which exhaust the nervous system, it is sometimes good to turn to natural
Easily accessible to everyone, exercising with a bike is the perfect way to maintain your body. Daily exercise has many benefits, and this machine allows you to benefit from it regardless of the weather or your living environment. Compared to the price of a gym membership, the stationary bike is not expensive, so why deprive
For everyone who wants to do a complete fitness routine without leaving their homes, a device is available: the rowing machine. It’s considered to this day as one of the most complete exercise machines. Whatever your goal, whether it is to lose weight with simple exercises, to work your muscles, to keep in shape, or
Walking is the most used meaning of movement on Earth since it was discovered by prehistoric men. Hundreds of billions of steps later, walking has become the miracle cure for many illnesses of all ages. To discover the benefits of the world’s oldest sport, you must first decide to take the first steps toward your
Often categorized as one of the sleep disorders commonly in babies and children, anxiety attacks or night terrors are nevertheless a known evil for many adults. According to INSEE figures, nearly 20% of the French adult population will experience at least one nocturnal panic attack during their lifetime. But how does this disturbing and intense
Cruralgia, also known as crural neuralgia, is a stabbing pain located in the upper leg, exactly in the thigh area. Similar to sciatica, cruralgia occurs as a result of inflammation of the femoral nerve. Connected to the lumbar region, the femoral nerve, or crural nerve can also be compressed following a herniated disc. Here are
We have all had the feeling of waking up short of breath as if something had deprived us of oxygen. Sometimes ephemeral alcohol abuse, a bad cold… when these small incidents of nocturnal ventilation do not occur regularly, it is not necessary to pay more attention to them. But when the pattern is repeated every
According to several specialists, some alcoholic beverages, especially wine, when consumed occasionally, can be beneficial to the body. However, it is still a fairly high-calorie drink. The number of glasses of alcohol or cocktails that you drink during the day or evening, for example, is a barrier to weight loss. As mentioned in the article,
